SUNDAY AFTERNOONS
Urban Retreat
Meditate. Rest. Restore. Enjoy some respite from the busyness of everyday life and enjoy a short retreat in
the city. This three part series on Sunday afternoons in July will offer some spiritual direction
using Buddhist advice to restore our mental peace and positivity with tried and true meditations
taught through the ages.
Join in person to one or all sessions. Held at My Vinyasa, SoCo Studios, 8534 South Congress. Everyone welcome.
$10 per session. $25 for the three part series
wk 1 - Clarity of Mind
wk 2 - Overcoming distractions
wk 3 - Mindfulness and Concentration
Please reach out if you have any questions. We’re happy to help!
Don't forget to follow us on:
Phone: (512) 916-4444
Email: info@meditationinaustin.org
KMC Austin is a registered 501(c)3 non-profit & member of the New Kadampa Tradition—International Kadampa Buddhist Union
