Our negative states of mind—especially uncontrolled anger and frustration—create endless problems for ourselves and others, and prevent us from fulfilling our deepest wishes. Even when everything appears to be going well externally, a frustrated or angry mind can leave us feeling deeply unhappy. In this two part workshop, we’ll explore practical methods for recognizing, understanding, […]
The Art of Not Losing It Buddhist advice for troubled times Sundays, 11am-12:15pm The Art of Not Losing It is a practical Buddhist class about staying steady when life pushes your buttons. Instead of reacting with stress, frustration, or overwhelm, you’ll learn how to pause, work with your mind, and respond with clarity and kindness. Through […]
Meditation & Modern Buddhism Everyone, whether religious or non-religious, is looking for happiness all the time and wants to be free from suffering permanently. Please join us for this introductory class as we share Buddhist advice on learning to develop the real causes of happiness within our own mind. Donovan Acker, a teacher from KMC […]
En la clase de esta mañana, exploramos la sabiduría atemporal de Buda—enseñanzas que desafían suavemente nuestra forma habitual de ver las cosas y nos abren a una manera de vivir más significativa. A través de orientaciones prácticas, aprenderás cómo manejar estados mentales difíciles, cultivar la paz interior y crear las condiciones para una felicidad genuina. […]
Foundation Program (FP) offers a structured and thorough approach to learning modern Buddhism and taking meditation to a deeper level.
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Phone: (512) 916-4444
Email: info@meditationinaustin.org
KMC Austin is a registered 501(c)3 non-profit & member of the New Kadampa Tradition—International Kadampa Buddhist Union
