Cepeda | Round Rock | Yarborough
Want something near you? Email info@meditationinaustin.org.
Our classes are self-contained—feel free to drop in for just one, or an entire series. They include guided mediations and Buddhist teachings on how to cultivate inner peace, happiness and practical wisdom.
Buddhist Psychology for Peace and Happiness
Buddhist psychology offers a deep insight into our mind, and shows how an understanding of its nature and functions can be used practically in everyday experience to improve our lives.
In this mid-day class Noreen Flack, Resident Teacher at KMC Austin, will introduce Buddhist teachings and meditations that allow us to stay balanced, stable and strong from within, whether life is easy or difficult.
Everyone welcome!
So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including poor health, are caused or aggravated by this stress. By familiarizing our self with these timeless healing meditations, just for ten or fifteen minutes each day, we will experience a calm, spacious feeling in the mind, and many of our usual problems will disappear. When our mind is settled and more peaceful, difficult situations will become easier to deal with and our overall health will gradually improve.
Donovan Acker, Kadampa Meditation Center Austin teacher, will introduce tried and true meditations from Buddha’s Mahamudra teachings.
Everyone welcome!
We all need more peace, and we can learn to generate peace and happiness within our own mind more frequently by relying upon Buddha’s timeless wisdom and meditation techniques presented in the book How To Transform Your Life: A Blissful Journey. Written by the Buddhist master and scholar Venerable Geshe Kelsang Gyatso Rinpoche, How To Transform Your Life is available for everyone to download as a free e-book at this link: Free eBook Download - How To Transform Your Life - Kadampa Buddhism
Angelina Fadool, Kadampa Meditation Center Austin teacher, will offer an introduction to basic Buddhist philosophy and meditation during this short morning class.
Everyone welcome!
Please reach out if you have any questions. We’re happy to help!
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Phone: (512) 916-4444
Email: info@meditationinaustin.org
KMC Austin is a registered 501(c)3 non-profit & member of the New Kadampa Tradition—International Kadampa Buddhist Union
