The Art of Not Losing It 
Buddhist advice for troubled times

Sundays in April

11am-12:15pm

In Person & Livestream option

The Art of Not Losing It is a practical Buddhist class about staying steady when life pushes your buttons. Instead of reacting with stress, frustration, or overwhelm, you’ll learn how to pause, work with your mind, and respond with clarity and kindness.

Through guided meditation and simple teachings, discover why we get triggered, how to interrupt unhelpful patterns, and how to build real inner stability.

 
This series of classes taught by Noreen Flack, Resident Teacher at KMC Austin, will introduce several methods for keeping our inner peace even when life’s challenges present themselves.  Everyone welcome!

With the constant flow of information and the rush of modern life, it can be difficult to truly relax—even when we have a few quiet minutes to ourselves. A restless mind can easily slip into agitation, distraction, or boredom.

In this Thursday evening class taught by Noreen Flack, Resident Teacher, discover the value of meditation and learn how to look more deeply within your own mind. Through gentle guidance and practical techniques, you’ll begin to cultivate calm, clarity, and a sense of inner stillness you can carry into daily life. Everyone welcome!

Location

On-line classes only

Register for live-stream link

Info@meditationinaustin.org 

Noreen has studied and practiced Kadam Dharma under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than 30 years. She spent much of her practice and training at Kadampa Meditation Center Washington in Seattle and has taught both beginner and advanced meditators alike how to take Buddha’s teachings to heart. She is well loved for her teachings that combine sincerity, humor and countless examples of how to apply Dharma to family and work life.