Learning to Meditate: Finding Peace Inside
Sunday, Dec. 15 11am-12:15pm

Real happiness comes from our own inner peace. In every moment we have a choice about how to respond to the situations we find ourselves in. With meditation, we can create new pathways for our mind so that we always respond positively, with inner peace and real happiness.

Each class is taught by Noreen Flack, Resident Teacher at Kadampa Meditation Center Austin and includes basic meditation instruction, two guided meditations, and time for questions and answers. Everyone welcome!

January 5 & 19 in person classes will be at SoCo Studio - My Vinyasa. 
January 12 & 26 in person classes will be at Highland Studio - My Vinyasa. Next door to Bennu Coffee. Free street parking.

Location

SoCo Study, My Vinyasa
8534 S Congress Ave
Building 2
Austin, TX, 78745

(Google map)

Highland Studio, My Vinyasa
109 Jacob Fontaine Ln
Austin, TX, 78752

(Google map)

Tradicionalmente, los discípulos aprenden el Dharma escuchando primero instrucciones orales. Dado que escuchar es la base para contemplar y meditar en el Dharma, es especialmente importante escuchar bien, con la mente y el corazón abiertos. En esta serie, aprenderemos instrucciones de los maestros de la tradición comprobadas por el tiempo, sobre cómo beneficiarnos al máximo de estas preciosas enseñanzas.

Localización

SoCo Studio My Vinyasa
8534 South Congress Avenue, Building 2
Austin, TX, 78745

(mapa de Google)

From Chaos to Calm

Buddha showed that by cultivating the habit of positive thinking we can engage in life in a light and relaxed way. This gentle approach to our modern world helps us to bring a joyful energy to all our relationships and interactions. Probably the kindest thing we can do for our self and others is to experience the power of a calm and peaceful mind. 

Please join us for this series in South Austin with Noreen Flack, Resident Teacher at Kadampa Meditation Center Austin. Each class offers a talk on basic Buddhist view, two short meditations and time for questions and answers. Everyone is welcome!

Classes will be at South Congress Studio - My Vinyasa. Turn right into Tropical Cafe parking lot.

Location

SoCo Studio My Vinyasa
8534 South Congress Avenue, Building 2
Austin, TX, 78745

(Google map)

Noreen has studied and practiced Kadam Dharma under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for nearly 30 years. She spent much of her practice and training at Kadampa Meditation Center Washington in Seattle and has taught both beginner and advanced meditators alike how to take Buddha’s teachings to heart. She is well loved for her teachings that combine sincerity, humor and countless examples of how to apply Dharma to family and work life.