Our Mind and Our Emotions
11am - 12:15pm

What’s on your mind? Are there recurring negative thoughts and habits that lead to unbalanced emotions? Are you engaging in unproductive thinking or overthinking? Simply noticing what your mind is doing can help you start to take control.

Buddhist psychology teaches how to identify the habitual emotional habits that lead to unhappy states of mind. Eventually you learn how to react with healthier states of mind that lead to peace and happiness.

These classes are suitable for everyone and are taught by Noreen Flack, Resident Teacher at KMC Austin.

March 2 & 16 in person classes will be at SoCo Studio - My Vinyasa. Turn at City Vet and Tropical Cafe.
March 9, 23, & 30 in person classes will be at Highland Studio - My Vinyasa. Next door to Bennu Coffee. Free street parking.

Location

SoCo Study, My Vinyasa
8534 S Congress Ave
Building 2
Austin, TX, 78745

(Google map)

Highland Studio, My Vinyasa
109 Jacob Fontaine Ln
Austin, TX, 78752

(Google map)

Hoy en día nuestras vidas están cada vez más llenas de distracciones, extremadamente ocupadas y complicadas.

Las noticias del mundo a menudo pueden hacernos sentir abrumados e impotentes.
¡Pero no tiene por qué ser así! Buda enseñó métodos para ayudarnos a afrontar los problemas de la vida y encontrar paz en medio la adversidad. Esta antigua sabiduría ofrece habilidades esenciales en un mundo donde no siempre podemos controlar lo que sucede: nuestro verdadero poder radica en cómo respondemos.

Únase a nuestras clases en KMC Austin.

¡Todos son bienvenidos!
3 de Marzo - Paz interior: cómo vemos el éxito
10 de Marzo - La raíz de todo sufrimiento: el aferramiento propio -relación entre la mente y la apariencia de las cosas
17 de Marzo - Mente equilibrada: superando las ocho preocupaciones mundanas

Dónde

SoCo Studio My Vinyasa
8534 South Congress Avenue
Edificio 2
Austin, TX 78745

(mapa de Google)

Overthinking can be exhausting? It often involves getting caught in a loop of analyzing and reanalyzing every detail, decision, or situation, which makes it hard to actually be productive. It’s like our mind is stuck in “what if” mode, and it can lead to stress, anxiety, or indecisiveness.

Learning how to develop mindfulness and being in the present moment helps us become more aware of our thoughts, allowing us to create space between the situation and our reaction.

Join us on Wednesdays in March for Buddhist advice for healing our mind from distractions and overthinking. Noreen Flack, Resident Teacher at KMC Austin will share timeless techniques for developing mindfulness and peace.

Classes will be at South Congress Studio - My Vinyasa. Turn into the City Vet and Tropical Cafe parking lot.

Location

SoCo Studio My Vinyasa
8534 South Congress Avenue, Building 2
Austin, TX, 78745

(Google map)

Enjoy a rise and shine morning meditation with Angelina Fadool! These 30 min meditation sessions offer the support and guidance we need for a good start to our day. Each session offers a 10 min basic meditation instruction followed by a 20 min guided meditation. Live stream only!

Location

Live streamed only
Register to receive a link.

Noreen has studied and practiced Kadam Dharma under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for nearly 30 years. She spent much of her practice and training at Kadampa Meditation Center Washington in Seattle and has taught both beginner and advanced meditators alike how to take Buddha’s teachings to heart. She is well loved for her teachings that combine sincerity, humor and countless examples of how to apply Dharma to family and work life.