Deep Calm: focusing on meaningful objects

Sundays in June

11am-12:15pm

In Person & Livestream option

Meditation is a powerful method for creating a peaceful, steady mind. When we learn to focus on positive, uplifting states of mind, our heart naturally begins to feel lighter, happier, and more at ease.

In this Sunday series, Noreen Flack, Resident Teacher at KMC Austin, will guide us in developing mindfulness and concentration—
practical skills that help us experience the deep inner calm we long for, even in the midst of busy daily life.

Everyone is welcome.

Explore the Buddhist understanding of karma and rebirth in this insightful class.

Learn how intentional actions shape our experiences, influence future lives, and offer a path toward greater wisdom, compassion, and freedom.

These classes are taught by Noreen Flack, Resident Teacher at KMC Austin and are suitable for everyone.

Location

On-line classes only

Register for live-stream link

Info@meditationinaustin.org 

Noreen has studied and practiced Kadam Dharma under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than 30 years. She spent much of her practice and training at Kadampa Meditation Center Washington in Seattle and has taught both beginner and advanced meditators alike how to take Buddha’s teachings to heart. She is well loved for her teachings that combine sincerity, humor and countless examples of how to apply Dharma to family and work life.