Craving, Clinging and Letting Go

Sundays in February | 11am - 12:15pm

In Person & Livestream option

Buddha taught that much of our stress and dissatisfaction comes from craving—the restless urge for things to be different—and clinging, our habit of holding tightly to people, experiences, and outcomes. When life inevitably changes, this grasping leads to frustration, anxiety, and pain. In this series, Noreen Flack will share Buddhist teachings on craving and attachment, and learn practical methods for letting go without becoming passive or indifferent.

Each class offers a teaching, contemplation and guided meditation to help us discover how to cultivate inner freedom, emotional balance, and a more spacious relationship with our life as it is.
Everyone welcome! $12pp/$6 students & seniors

We all want to resolve what limits our happiness, yet fear of the unknown often keeps us stuck. Through learning and practicing Buddha’s teachings, we can see beyond these limitations, discover our true potential, and gain the confidence to change.

This series is taught by Noreen Flack, Resident Teacher at KMC Austin and is live-streamed weekly. Everyone welcome!

Location

On-line classes only

Register for live-stream link

Info@meditationinaustin.org 

Noreen has studied and practiced Kadam Dharma under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than 30 years. She spent much of her practice and training at Kadampa Meditation Center Washington in Seattle and has taught both beginner and advanced meditators alike how to take Buddha’s teachings to heart. She is well loved for her teachings that combine sincerity, humor and countless examples of how to apply Dharma to family and work life.