Embracing Life with Grace and Kindness

Sundays | 11am - 12:15pm

Approaching life with grace and kindness starts with a mindset of patience, understanding, and compassion—both for ourself and others. As we let go of perfectionism, we develop a more realistic approach to life and our relationships. 

During these Sunday classes, Noreen Flack, Resident Teacher at KMC Austin will share the basics on the Buddhist view of life, death and rebirth.

These timeless methods are suitable for everyone and are taught by Noreen Flack, Resident Teacher at KMC Austin.

May 11 & 18 in person classes will be at Highland Studio - My Vinyasa. Next door to Bennu Coffee. Free street and garage parking.

May 25 in person classes will be at SoCo Studio - My Vinyasa. Turn at City Vet and Tropical Cafe.

Location

SoCo Study, My Vinyasa
8534 S Congress Ave
Building 2
Austin, TX, 78745

(Google map)

Highland Studio, My Vinyasa
109 Jacob Fontaine Ln
Austin, TX, 78752

(Google map)

Lunes | 7-8:15pm

Vida … Muerte ¿Y qué ocurre después? 
Cuando pensamos en la muerte, solemos pensar en ella como algo que le sucede a otras personas, pero por supuesto, tarde o temprano, también nosotros moriremos. El momento de nuestra muerte es completamente incierto. Si reflexionamos profundamente sobre ésto, reconoceremos la importancia de no desperdiciar nuestra preciosa vida humana. Dado que nuestras vidas futuras son infinitas, podemos reconocer que la felicidad de nuestras vidas futuras es incluso más importante que la felicidad en esta vida. En esta serie aprenderemos
cuál es el proceso de la reencarnación y practicaremos meditaciones que nos prepararán para esa transición, y que nos conducirán a aprovechar al máximo las oportunidades que nos brindan nuestras presentes preciosas vidas humanas.

 5 de Mayo – El proceso de vida, muerte y renacimiento.
12 de Mayo – La preparación de acumular mérito: sembrando las semillas de la virtud
19 de Mayo- Cómo morir con gozo y cómo ayudar a otros seres  – La Práctica de Powa

Dónde

SoCo Studio My Vinyasa
8534 South Congress Avenue
Edificio 2
Austin, TX 78745

(mapa de Google)

These uncertain times may be challenging but by following the Buddhist way of life, we can find inner peace and joy, solve our problems with wisdom, and gain the ability to help others.

These classes are taught by Noreen Flack, Resident Teacher at KMC Austin. Everyone Welcome!

Classes will be at South Congress Studio - My Vinyasa. Turn into the City Vet and Tropical Cafe parking lot.

Location

SoCo Studio My Vinyasa
8534 South Congress Avenue, Building 2
Austin, TX, 78745

(Google map)

Enjoy a middle of the day meditation with Angelina Fadool. These 30 min meditation sessions offer the support and guidance we need for a peaceful break in the day. Each session offers basic meditation
instruction followed by a guided meditation. 

Location

Live-streamed only
Register to receive a link.

Noreen has studied and practiced Kadam Dharma under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for nearly 30 years. She spent much of her practice and training at Kadampa Meditation Center Washington in Seattle and has taught both beginner and advanced meditators alike how to take Buddha’s teachings to heart. She is well loved for her teachings that combine sincerity, humor and countless examples of how to apply Dharma to family and work life.