With so much competing for our attention, it's easy to feel stressed, overwhelmed, or disconnected. Buddhist wisdom offers practical methods for transforming difficulties into opportunities for growth, helping us develop greater resilience, clarity, and inner peace in everyday life.

This morning talk introduces Buddhist advice for keeping our inner peace when life’s challenges present themselves.
Taught by Noreen Flack, Resident Teacher at Kadampa Meditation Center Austin.
$12pp/$6 students & seniors.

Everyone welcome!

Take a break from the noise and enjoy a gentle, live-stream day retreat with guided meditation and instruction from Noreen Flack Resident Teacher at KMC Austin. Each one-hour session includes two guided meditations, basic instruction, and a short chanted prayer.

Session 1 - 10am-11am
Session 2 - 12noon - 1pm

$10 per session | $25 full day | $15 for students/seniors

Making offerings is a simple but powerful way to grow positive energy and inner happiness. In this day retreat, you’ll learn what offerings really mean and how they help transform your mind.

We’ll also be guided through a special meditation practice called a mandala offering. In this context, a “mandala” is a way of using your imagination to see the world as peaceful, pure, and full of meaning. Then, in our mind, we offer this transformed world as a gesture of generosity and appreciation to our Spiritual Guide.

No experience is needed—just a willingness to explore, reflect, and try something new.

Noreen Flack, Resident Teacher at KMC Austin will guide this online retreat. It is not necessary to have a mandala kit to join in. $25 for the day, $10 per session. Everyone welcome!

Mueller Park Meditation
Meditation for World Peace

Saturday, June 13
10:00am-10:45am

Join us for at Mueller Lake Park for a peaceful, guided outdoor meditation dedicated to cultivating inner calm and spreading goodwill to the world. Open to everyone, this relaxing session offers a chance to unwind, connect with others, and contribute to a shared intention of world peace. Everyone welcome!

So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience,
including poor health, are caused or aggravated by this stress. By familiarizing our self with these timeless healing meditations, just for ten or fifteen minutes each day, we will experience a calm, spacious feeling in the mind, and many of our usual problems will disappear. When our mind is settled and more peaceful, difficult situations will become easier to deal with and our overall health will gradually improve. Everyone welcome!

This live-stream workshop includes 2 fifteen minute guided meditations and basic meditation instruction. Taught by Noreen Flack, Resident Teacher at KMC Austin.

Cost: $12pp/$6 students & seniors