Calming the Storm Within

Our negative states of mind—especially uncontrolled anger and frustration—create endless problems for ourselves and others, and prevent us from fulfilling our deepest wishes. Even when everything appears to be going well externally, a frustrated or angry mind can leave us feeling deeply unhappy.
In this two part workshop, we’ll explore practical methods for recognizing, understanding, and transforming these painful mental habits, so we can respond to life with greater patience, clarity, and inner peace.
Noreen Flack, Resident Teacher will guide us in meditations and offer Buddhist advice for dealing with painful states of mind.
$20 for the full workshop. $10 for one session. Live-stream only!