Howson Public Library Talk: Learning to Meditate

Learning to meditate!
Curious about meditation? Buddha taught that the real source of happiness is inner peace. The method to get there is meditation.
Learn all about it in this morning class taught by Jeff Giddens, from KMC Austin.

What to expect?
We sit in chairs. It’s casual. Jeff will guide two short meditations, offer basic meditation instruction and allow time for Q&A at the
end. Free. Everyone welcome!

Held at: Howson Public Library

2500 Exposition Blvd

Austin, TX 78703