The Art of Not Losing It
Buddhist advice for troubled times
Sundays, 11am-12:15pm
The Art of Not Losing It is a practical Buddhist class about staying steady when life pushes your buttons. Instead of reacting with stress, frustration, or overwhelm, you’ll learn how to pause, work with your mind, and respond with clarity and kindness.
Through guided meditation and simple teachings, discover why we get triggered, how to interrupt unhelpful patterns, and how to build real inner stability.
$12pp/$6 for seniors, students.
Please reach out if you have any questions. We’re happy to help!
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Phone: (512) 916-4444
Email: info@meditationinaustin.org
KMC Austin is a registered 501(c)3 non-profit & member of the New Kadampa Tradition—International Kadampa Buddhist Union
